AIDA POOL TEAM COMPETITION
Sinai Freediving Cup
First edition
November 14-18, 2025 – Dahab, Egypt
About the event
Rules and regulations
About the teams
How to register
About the event
Welcome to the Sinai Freediving Cup !
Get ready for a one-of-a-kind, team-based AIDA pool competition right in the heart of Dahab, Egypt.
Over 3 action-packed days, 8 teams will dive into the event across three classic disciplines – DNF, STA and DYNB – plus we’re throwing two surprise challenges and 2 special challenges to keep the excitement high between competition days
Expect friendly rivalry, serious team spirit, and a whole lot of fun… all leading up to an epic closing buffet – that is if you’re still breathing!
DIve in, team up and let’s make waves together at the Sinai Freediving Cup!
Day 1
Day 2
DAY 3
Day 4
Day 5
Rules and regulations
This is an AIDA-sanctioned event, so the AIDA International rules apply.
Each team consists of 4 athletes (3 main athletes + 1 substitute). All 4 athletes have to take part in, at least, 1 discipline.
Teams compete in all 3 pool disciplines (DNF, STA, DYNB), with 3 starts per team per discipline. Teams can decide whether they want to take part in the 2 special challenges that are scheduled on the rest days.
Team competition rankings are team-based only : per discipline and overall. Performances are scored based on gender world records for fairness. Separate rankings will be for the special challenges, and are not related to the team ranking. Substitutes can jump in if someone’s lungs – or schedule – don’t cooperate.
Full rules will be communicated upon registration and will be shared on-site before the competition.
About the teams
This is where teamwork meets breath-hold.
Each team consists of:
-
4 official athletes
-
3 starts per discipline per team (each athlete will have to compete at least once)
For this first edition, we will feature 8 teams, representing freediving schools in Dahab. One team will be reserved to Egyptian nationals, regardless of their school affiliation. Each year, a new theme will be featured.
This isn’t just about medals – it’s about building connections, sharing laughter, and holding your breath… together.
8 teams
Freediving schools and Egyptian nationals
5 days
of competition and fun
4 athletes
per team (3 athletes + 1 substitute)
1
unique event in Dahab
How to register
Easy peasy : Fill out the form below
Entry fee (Team competition) : 270 € per team (DNF, STA, DYNB) – maximum 8 teams
Entry fee (STA challenge) : 30 € per athlete – maximum 8 athletes
Entry fee (DYNB challenge) : 60 € per team – maximum 9 teams
Deadline to register : October 15, 2025
Once confirmed, we’ll contact you to finalize your team, provide event details, and get you prepped.
Questions? DM us on Instagram, WhatsApp or email us directly.
Ready to dive into it? Let’s go!
+20-111-704-9647
Address
Website
www.sinaifreedivingcup.com